So you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.

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Get fit together! Research shows you can punch and kick your way to invincible core and functional strength.

Why gyms are essential to our comeback from COVID.

Get your routine sorted. The perfect time is now.

Find out how heel lifts and triple extensions can improve athleticism.

Learn how to stay mentally fit amidst today's stress and uncertainty.

The scientific discovery that suggests exercise could hold the key to survival.

Forget bed rest. Exercise could be what we need during illness.

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