BodyPump is the original barbell class, the ideal workout for anyone looking to get lean, toned, and fit--fast. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BodyPump is available as either a 55, 45 or 30-minute workout.
Step into a BodyCombat workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A Les Mills instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BodyCombat is available as either a 55, 45 or 30-minute workout.
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Exercising muscles around the core, Les Mills Core (formerly known as CXWorx) provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports--it's the glue that holds everything together. All the moves in Les Mills Core have options, so it's challenging but achievable for your own level of fitness. During the 30-minutes workout, trained instructors guide you through correct technique as you work with resistance bands and weight plates, as well as body weight exercises, like crunches and hovers. You will also get into some hip, butt, and lower back exercises.
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Les Mills Core, People & Blogs, BodyPump, BodyCombat
squat, hook, technique, deadlift, lunge, deadrow, uppercut, stances, jab/cross
Les Mills
BodyCombat New Release 92
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The new BodyCombat is coming in hot!People & Blogs
Les Mills Core New Release 47
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Probably the worst-kept secret in the world is how incredible a workout Les Mills Core is. It's a tough 30 minutes that guarantees results!People & Blogs
Smart Start Les Mills Core Beginner Tutorial
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Whether you are a couch potato or an Olympic athlete, Les Mills Core has something for you. Watch this short video to see some basic Core moves and get a quick sample of what the workout involves. Beyond building critical functional strength in the core, which drives and supports all body movement, this class gives you the strength you need to simply be a human! Extra bonus: if you train regularly in other formats, Les Mills Core is going to take you to the next level. Don't snooze on this amazingly effective class.Les Mills Core
technique
Smart Start BodyPump Beginner Tutorial
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We all start somewhere! Whether you're wondering what the fuss is about or a veteran looking to refine your technique, BodyPump presenter, Ben, has a short video for you to learn more about the program.BodyPump
technique, deadlift, deadrow, squat, lunge
Smart Start BodyCombat Beginner Tutorial
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We all start somewhere! Whether you're wondering what the fuss is about or a veteran looking to refine your technique, BodyCombat program directors, Dan and Rachael, have a short video for you to learn more about the program.BodyCombat
hook, uppercut, stances, jab/cross